| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
|
1 |
Servings |
INGREDIENTS
|
|
Cooking spray |
| 4 |
c |
Vegetables(spinach; mushrooms, cauliflower, potatoes and peas, or whatever your heart desires) (up to 5) |
| 2 |
c |
Balti Sauce (see recipe) |
|
|
Salt to taste |
|
|
Chopped fresh cilantro and garam masala for garnish |
INSTRUCTIONS
Heat spray in pan, add mixed vegetables and stir fry for about five
minutes. Add Balti Sauce and stir-fry until hot and bubbling. Lower heat,
cover, and simmer ten to fifteen minutes until vegetables are cooked. If
sauce looks dry, add 1/4 cup of vegetable stock or water. Add salt to
taste. Garnish with cilantro and garam masala.
Serve it over some bismati rice, and you've really got something. Serrano
peppers are pretty hot, so cut down on them if your a wuss. Posted to
fatfree digest V97 #172 by "JACK LEFTON" <FEDERICOFEL@msn.com> on Aug 7, 97
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