CATEGORY	CUISINE	TAG	YIELD
Dairy		Beverages	1	Servings

INGREDIENTS

1/2	c	Skim milk
1/2	c	Frozen strawberries; unsweetened
1/2	c	Frozen yogurt, vanilla; nonfat
1/2		Ripe banana; sliced
1	tb	Strawbery jam; if desired

INSTRUCTIONS

In a food processor or blender, combine all ingredients & blend until
smooth.
260    cal  1g fat  150 mg sodium
Recipe By     : Pillsbury Great Tasting Lowfat Recipes
Posted to Digest eat-lf.v096.n213
Date: Fri, 08 Nov 1996 18:52:08 -0500
From: charles moffat <moffats@usaor.net>

A Message from our Provider:

“Jesus: Amazing love”

The word “transformed” in 2 Corinthians 3:18 is from the Greek verb “metamorphoo.” It is where we derive our English word, “metamorphosis.” When I think of a metamorphosis, I think of a butterfly. Before Christ, you lived for self. You were a slave to sin and Satan and your spiritual state in the eyes of God was like an ugly caterpillar. But due to Christ’s work on the cross, you are now a beautiful butterfly in His eyes. And while that is your nature positionally before Him, you have the ability with Him to be transformed practically to be more like Him too. As God is the epitome of moral beauty, His children should (should I say “will”) be growing into that beauty as we behold our God and undergo an ongoing beautiful metamorphosis by the power of the Holy Spirit. Practically speaking, all Christians are moving from an ugly caterpillar to a beautiful butterfly as they mature in their faith.

Randy Smith