| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, July, Fatfree | 1 | Servings | |
INGREDIENTS
| 2 | Onions, chopped | |
| 2 | 3 cloves garlic | |
| 1 | lb | Dried beans, soaked 4 hours |
| Or over night | ||
| 1 | 2 bay leaves | |
| Water to cover. |
INSTRUCTIONS
Put in crockpot and cook about 4-6 hours on high or overnight on low. Beans should be soft (small white beans take longest, pinto beans shorter) Add spices, veggies, etc. (see below) cook about another hour. Spices:, veggies, etc: 1) 1 tsp dried cumin, 1 tsp paprika, 1/4 tsp cayenne pepper, 1-2 Tbsp. soy sauce, a few chili peppers, chopped, chopped green pepper, can chopped tomotoes, some frozen corn. (Good with black beans) 1/2 tsp liquid smoke tastes good added. 2) 1 tsp cumin, 1 can chopped green chilis, chopped green pepper, 1 Tbsp soy sauce (good with white beans). 3) 1-2 Tbsp soy sauce, 1/4 cup molasses, 1/4 tsp cayenne, 1/2 tsp dried mustard, (good with pinto or black eyed peas) Garbanzo beans I usually use as a substiute in chicken recipes, so I'll freeze them with just the onions and garlic. Frozen black eyed peas are also a good staple to have on hand (for some reason that's the only legume that comes frozen except for lima beans which I don't like). From: maoh@phyast.nhn.uoknor.edu (Maureen O'Halloran). Fatfree Digest [Volume 9 Issue 18] July 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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