| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Diabetic, Desserts, Low-fat/cal |
1 |
Servings |
INGREDIENTS
| 1/3 |
c |
Crisco chilled |
| 1 |
c |
Flour (sifted) |
| 1/4 |
ts |
Salt |
| 2 |
tb |
Water (may need up tp 4 T) |
INSTRUCTIONS
Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook
Reposted 4 you and yours via Nancy O'brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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