The man-centeredness of many churches today makes a mockery of sound doctrine. While centering their message on how to feel better about yourself by self-improvement or how to have a better life now, these churches forgo the centrality of Christ and make mention of the Bible in only the most superficial ways. The grace of God is exchanged for the efforts and abilities of man for salvation and the Christian life. The attitude of “if it’s to be, then it’s up to me” has replaced the view of a sovereign God who is working out His purpose and plan in His creation.

Bill Haynes

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy, Eggs		Digest, Nov., Ovo, Fatfree	1	Servings

INGREDIENTS

2	cn	Black beans/kidney beans
2	c	Chopped onions
1 1/2	c	Chopped tomatoes
		{canned tomatoes work, just
		Drain them}
1/4	c	Salsa {I use hot}
1	lg	Green pepper
1	c	Frozen corn kernels
1	ts	Cumin
2	ts	Chili
1	ts	Or more mixed herbs {i
		Cheated & used Mrs. Dash}
1/2	ts	Salt
3/4	c	Flour
3/4	c	Cornmeal
3/4	c	Skim milk
2	ts	Baking powder
1	ds	Salt
2	ts	Sugar
1	ds	Chili pepper
1		Egg white
1/2	c	Corn kernels

INSTRUCTIONS

TOPPING
Saute onions & pepper in a little vegetable stock & water till tender
(about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and
simmer while you get the topping ready.
{Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in
the batter. I increased the milk slightly, added about 1/2 more teaspoon of
baking powder and used just the egg white}
Sift together dry ingredients. Beat egg white & milk. Stir into flour &
cornmeal mixture - don't overmix. Fold in the corn kernels, and spread
batter over bean mixture and bake at 375 degrees for 25 minutes.
I serve this with plain yogurt {reduced fat, can't get fatfree around my
neck of the woods} & extra salsa on the side.
Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Dig. Vol. 12
Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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