Here in His holy House of Prayer we may come on our day of rest, and be safe, if we will, from any thoughts but those of the world to come. Here we gather together for no earthly business, but for a purpose of one sort only; and that purpose is the same for which saints and angels are met together in that innumerable company before the throne of God. If there is a place on earth which, however faintly and dimly, shadows out the courts of God on high, surely it is where His people are met together, in all their weakness and ignorance and sin, in their poor and low estate, yet with humble and faithful hearts, in His House of Prayer (Richard Church).

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetarian, Vegetables, Deal-a-meal, Sparkie	6	Servings

INGREDIENTS

2	tb	Olive oil
2	lg	Cloves garlic, minced
1	c	Sliced onion
1	c	Peeled, sliced celery
1	c	Sliced carrots
1	ts	Chili powder
1/4	c	Canned diced green chiles
2	c	Sliced mushrooms
2	c	Cooked basic black beans
		(see following recipe)
1/2	c	Reserve bean stock
2	tb	Chopped cilantro
		Salt and pepper to taste
3	c	Cooked brown rice
1	lb	Dried beans (black, navy,
		Pinto, haricot, etc)
1/4		Onion, roughly sliced
1	tb	Lemon juice
2	ts	Salt or to taste
	1	Fat 263 Calories

INSTRUCTIONS

INGREDIENTS
BASIC BEANS
1.  In large deep saucepan heat olive oil, and saute
garlic, onion, celery, carrots and chili powder,
until onion is translucent.
2.  Add chiles and mushrooms and saute 5 minues more.
3.  Stir in beans, bean stock and cilantro.  Season to
taste.
4.  Cover and simmer over low heat about 10 minutes,
stirring occasionally.
5.  Serve over rice.
   DIRECTIONS FOR BASIC BEANS:
1.  Prepare beans for cooking as described in How
Cook Beans. (see next post)
2.  Cook covered, with onion and lemon juice, until
tender. Do not stir during cooking.
3.  Add salt to taste
4.  Set aside until next day.  They should be somewhat
soupy.
DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable
SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook
Enjoy!
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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