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Beef and Vegetable Medley

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CATEGORY CUISINE TAG YIELD
Grains, Meats, Vegetables Main dish 4 Servings

INGREDIENTS

1 pk Long grain & wild rice mix (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak cut in strips
3/4 ts Salt
3/4 ts Ground black pepper
1 tb Vegetable oil
1 c Red pepper strips
1 c Sliced fresh mushrooms
1 c Sliced zucchini squash
1 c Sliced yellow squash
1/3 c Sliced green onions including tops
1 Garlic clove; minced

INSTRUCTIONS

Prepare rice mix as directed on package.  Season beef with salt and black
pepper; brown in oil in large skillet over high heat.  Stir in remaining
ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are
tender crisp.  Stir in rice; heat thoroughly.
Each serving provides:
* 334 calories
* 28.6 grams protein
* 12.2 grams fat
* 26.4 grams carbohydrate
* 970 milligrams sodium
* 74 milligrams cholesterol
Source: Cooking with Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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