Name: Belgian Coconut Waffles
Ingredients: 1 1/2 c Unbleached flour; 2 tb Baking powder; 1/2 c Shredded coconut; 2 tb Maple syrup; 2 tb Honey; 1/2 c Fat-free egg substitute; 4 tb Canola oil; 1 1/2 c Skim milk; 6 Egg whites

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy	Belgian	Bread	6	Servings

INGREDIENTS

1 1/2	c	Unbleached flour
2	tb	Baking powder
1/2	c	Shredded coconut
2	tb	Maple syrup
2	tb	Honey
1/2	c	Fat-free egg substitute
4	tb	Canola oil
1 1/2	c	Skim milk
6		Egg whites

INSTRUCTIONS

Date:    Fri, 21 Jun 1996 07:55:58 EDT
From:    diane <DIANELM@UGA.CC.UGA.EDU>
Preheat a Belgian or regular waffle iron.  In a large bowl, wisk the flour,
baking powder and coconut.  In a small bowl, whisk together the syrup,
honey and egg substitute. Whisk in the oil and milk. In a medium bowl, beat
the egg whites until stiff. Make a hole in the center of the dry
ingredients. Pour the liquid mixture into the hole. Stir just enough to
moisten the ingredients. Gently fold the whites into the batter. Bake in
the waffle iron until golden brown, 6 to 8 min. Makes: 6 Belgian waffles.
Per waffle:  277 calories, 7g fat (23% of calories), 1mg cholesterol, 226
mg sodium, 1.3g dietary fiber. Prevention's Quick & Healthy Cooking,
January 1995
EAT-L DIGEST 20 JUNE 1996
From the EAT-L recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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