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Vegetables, Meats, Grains, Dairy Side dish 1 Recipe

INGREDIENTS

2 1/2 c Cooked AM Bit-O-Barley
1/2 c Ground raw cashews OR- almonds
1 tb AM Unrefined Vegetable Oil
1 ts Sage
1 1/2 ts Poultry seasoning
1 ts Celery seed (ground with nuts)
3 tb Onion flakes OR- fresh onion, chopped
1 c Tomato puree
1 cn Cream of mushroom soup
1 1/2 c AM Wheat Germ
Sea salt to taste (optional)

INSTRUCTIONS

Mix all ingredients and bake in an oiled casserole dish at 350 F. for one
hour.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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