| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Soup &, Stew | 4 | Servings | |
INGREDIENTS
| 1 | c | Cooked 97% fat free ham; cut in 1/2" cubes |
| 1 | md | Onion; chopped |
| 2 | cn | (15 oz.) black beans; undrained |
| 1 | cn | (14.5 oz.) whole tomatoes; undrained–cut up |
| 1 | ts | Chili powder |
INSTRUCTIONS
Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally. Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips. Makes 4 servings--240 calories--20 from fat--2 grams fat. Recipe By : Fast & Healthy Sept-Oct 96 Posted to Digest eat-lf.v096.n229 Date: Mon, 25 Nov 1996 19:11:16 -0500 From: LRW979@aol.com
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