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Black Bean Salad

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CATEGORY CUISINE TAG YIELD
Grains Digest, Mar95, Fatfree 1 Servings

INGREDIENTS

1 cn (15 oz.) black beans
1 sm Can sliced water chestnuts
(8oz )
1/2 c Frozen kernel corn
1/2 c Sliced red and green bell
Pepper
1 Handful of bulghur wheat
(coarse-grind)
1 ts Water-pack chopped garlic
1 ts (scant) chili pepper
1 ds Mustard powder

INSTRUCTIONS

Fluff bulghur in water.  Mix all ingredients; warm through to blend flavors
and thaw.
Comments:  This was good, but would be better with less water chestnuts.
Nice blend of flavors and textures.
Source: Original. Posted by "Aliza R. Panitz" <buglady@access.digex.net> to
the Fatfree Digest [Volume 16 Issue 9] Mar. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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