| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Appetizers, Sauces, Southwester | 1 | Servings | |
INGREDIENTS
| 1 | c | Black beans, cooked |
| 2 | Whole mangos, chopped | |
| 1/2 | Red bell pepper diced | |
| 1/2 | Green bell pepper, diced | |
| 1/2 | Red onion, diced | |
| 3/4 | c | Pineapple juice |
| 1/2 | c | Fresh lime juice |
| 1/2 | c | Cilantro, chopped |
| 2 | tb | Ons, ground cumin |
| 1 | sm | Jalapeno, or chile of choice |
| Salt and pepper to taste |
INSTRUCTIONS
Throw the whole mess together, let flavors combine for at least and hour. If mangos aren't too ripe, this can last for up to 4 days covered in the fridge. Per serving: 695 Calories; 6g Fat (7% calories from fat); 25g Protein; 153g Carbohydrate; 0mg Cholesterol; 67mg Sodium Recipe by: Cook's Illustrated/August 1996 Posted to FOODWINE Digest 30 Jun 97 by "McNamara, Kelly" <kmcnamara@LIGGETT.COM> on Jun 30, 1997
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