| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | cn | Black beans, rinsed and drained |
| 1 | tb | Cooking wine (white) or any white wine |
| 1/4 | c | Chopped onion (up to 1/3) |
| 1 | lg | Clove garlic, minced |
| 3 | Roma tomatoes, chopped | |
| 1/4 | c | Ff sour cream |
| 1/4 | c | Salsa (up to 1/3) |
| 1/2 | ts | Cumin, or more, to taste |
INSTRUCTIONS
Saute onion and garlic in wine until starting to brown. Add tomatoes and simmer a few minutes. Add beans and salsa and heat through. Add sour cream and stir well. Serve as is, or over pasta. This is filling, and virtually fat free, even with the pasta it probably only has about a gram per serving. Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 7:20:56 -0500 (EST) From: NFRITZ@nssdca.gsfc.nasa.gov
A Message from our Provider:
“God is bigger than any church”