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Blueberry Lovers’ Muffins (Ovo Lacto)

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs, Vegetables		Muffins, Lowfat, Prodigy, Dec., Fatfree	12	Servings

INGREDIENTS

2	c	All-purpose flour
1/3		Cup sugar
1/4	ts	Salt
4	ts	Baking powder
1/4	ts	Ginger
1	ts	Ground nutmeg
1 1/2	ts	Cinnamon
3 1/2	c	Kellogg's 40+ bran flakes ce
2	c	Skim milk
3		Egg whites
3	tb	Vegetable oil
1 1/2	c	Fresh or frozen blueberries

INSTRUCTIONS

Stir together flour, sugar, salt, baking powder and spices; set aside. In
large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal and milk. Let
stand 2 minutes or until cereal is softened. Add egg whites and oil; beat
well. Add dry ingredients, stirring only until combined. Gently stir in
blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch
muffin pan cups.  Bake in 400 degree F. oven about 23 minutes or until
light golden brown.  Serve hot. Nutrition (per serving): 204 calories,
Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy
  :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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