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Broccoli and Pine Nuts

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Diabetic, Vegetables, Side dishes 4 Servings

INGREDIENTS

2 lb Fresh broccoli;
1 tb Betty's Butter
3 tb Fresh lime juice;
1/4 c Toasted pine nuts(pignoli)

INSTRUCTIONS

Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes.  Drain
and let dry on paper towels.  In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts.
Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE
CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“God loves each of us as if there were only one of us. #Augustine”

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