Do we turn away from [the Lord’s Table] when it is administered? If so, how can we justify our conduct? It will not do to say it is not a necessary ordinance. To say so is to pour contempt on Christ Himself, and declare that we do not obey Him. It will not do to say that we feel unworthy to come to the Lord’s table. To say so is to declare that we are unfit to die, and unprepared to meet God. These are solemn considerations. All non-communicants should ponder them well.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Dairy		Pasta, Prodigy, Dec., Fatfree	4	Servings

INGREDIENTS

1	c	Broccoli; cut in pieces
2	tb	Onions; chopped
2		Garlic cloves; minced
1	c	Sliced mushrooms
2	c	[stock]
		Salt; to taste
		White or black pepper; to ta
1/2	lb	Spiral pasta; tricolor
		Cooked according to directio
12	oz	Evaporated skim milk

INSTRUCTIONS

Put twists on to boil and saute all the first 4 ingredients in the
broth(add a little broth at a time) until tender about ten minutes. Cover a
few minutes at the end of cooking. Put can of skim milk in a blender with
the 2 T of flour, slowly add that to the cooked vegetables and broth,
stirring constantly until thickened. Pour over the twists.
Nutrition (per serving):  360 calories  Total Fat  2 g (6% of calories)
: Modified by SS - original recipe called for ch***en.
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”