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Broccoli-Stuffed Chicken Breasts (Microwave)

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CATEGORY CUISINE TAG YIELD
Dairy, Meats Broccoli 4 Servings

INGREDIENTS

1 pk (10 Oz.) frozen chopped broccoli; coo
2 Green onions; minced
4 oz (1 c.) Monterey Jack cheese shredded
3 lg Whole chicken breasts; skinned boned, and
3 sl (1 Oz.) cooked ham; cut in half
1 c Fresh bread crumbs
1 tb Parsley
1/2 ts Paprika
3 tb Margarine; melted
1 tb Flour
1/4 ts Salt
1/8 ts Pepper
1 c Milk

INSTRUCTIONS

Drain broccoli well and put in large bowl with green onions and half the
cheese and mix. Pound each chicken breast to 1/4 inch and top each with 1
piece ham and an equal amount of broccoli mixture. Carefully fold chicken
in; half over broccoli filling; neatly tuck ends under.
In pie plate or on waxed paper, combine bread crumbs, parsley and paprika.
Brush chicken with margarine, using about 1 tablespoon. Coat chicken with
seasoned bread crumbs.
In 9x13 inch baking dish, place chicken. Cook covered loosely with waxed
paper on high 100% power 10 to 12 minutes until fork-tender.
To prepare sauce, place remaining melted margarine in bowl. Add flour, salt
and pepper; gradually stir in milk. Microwave on high 3 1/2 minutes or
until boiling, stirring twice. Add remaining cheese, stirring until melted.
Spoon sauce around chicken.
Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Feb 22,
1998

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