Let us say something about fasting, because many, for want of knowing its usefulness, undervalue its necessity, and some reject it as almost superfluous; while, on the other hand where the use of it is not well understood, it easily degenerates into superstition. Holy and legitimate fasting is directed to three ends; for we practice it either as a restraint on the flesh, to preserve it from licentiousness, or as a preparation for prayers and pious meditations, or as a testimony of our humiliation in the presence of God when we are desirous of confessing our guilt before him.

John Calvin

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy	American	Appetizers, Seafood	12	Servings

INGREDIENTS

1	c	Cooked seafood, flaked
6	sl	White bread
1/4	c	Butter
1/4	c	Cheddar or 1/3 cup ketchup or chili sauce
		American cheese, grated

INSTRUCTIONS

Toast bread on one side; trim off crusts and cut bread in half. Butter un
toasted sides; cover with a layer of seafood, then ketchup and top with
cheese. Place canapes on a baking sheet under the broiler. Broil until the
cheese is melted and the canapes are heated through. Makes 12 canapes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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