I ask the children of religious parents to mark well what I am saying. It is the highest privilege to be the child of a godly father and mother, and to be brought up in the midst of many prayers. It is a blessed thing indeed to be taught the gospel from our earliest infancy, and to hear of sin, and Jesus, and the Holy Spirit, and holiness, and heaven, from the first moment we can remember anything. But, oh, take heed that you do not remain barren and unfruitful in the sunshine of all these privileges: beware lest your heart remains hard, impenitent, and worldly, notwithstanding the many advantages you enjoy. You cannot enter the kingdom of God on the credit of your parents’ religion. You must eat the bread of life for yourself, and have the witness of the Spirit in your own heart. You must have repentance of your own, faith of your own, and sanctification of your own.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
	Vegan	Digest, Dec., Fatfree	1	Servings

INGREDIENTS

2 1/4	c	Water
1/3	c	Wheat berries
1/3	c	Brown rice
1	tb	Saute fluid (pick your a
		Compatible favoriet)
1/4	c	Chopped scallion
1/4	ts	Salt
1/8	ts	Pepper

INSTRUCTIONS

In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer,
covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5
minutes before rice is finished, saute scallion until softened. Combi ne
with rice and wheat mixture, along with spices.
Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in
1 Tbs butter, before adding the scallions. I simply eliminated them. I'll
run both combinations through my recipe program, and re-post if it can be
done <= 10% cff. The original recipe's 'Health Tip' suggested omitting
salt, substituting unsalted margarine, and/or eliminating the nuts.
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain
Cookbook' by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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