Name: Brown Rice Pilaf
Ingredients: 1/2 ts Instant chicken bouillon; 3/4 c Brown Rice, quick cooking; 1/4 ts Dried Marjoram, crushed; 2 tb Snipped fresh Parsley; 1 c Sliced fresh Mushrooms; 1/2 c Shredded Carrot; 1/4 c Thinly sliced Green Onion

CATEGORY	CUISINE	TAG	YIELD
Meats		Low-cal, Side dishes	4	Servings

INGREDIENTS

1/2	ts	Instant chicken bouillon
3/4	c	Brown Rice, quick cooking
1/4	ts	Dried Marjoram, crushed
2	tb	Snipped fresh Parsley
1	c	Sliced fresh Mushrooms
1/2	c	Shredded Carrot
1/4	c	Thinly sliced Green Onion

INSTRUCTIONS

In a medium saucepan stir together bouillon granules and 1 cup water.
Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and
dash pepper. Reduce heat and simmer, covered, for 12 minutes.
Remove from heat; let stand for 5 minutes. Add green onion and parsley;
toss lightly with a fork. Serve immediately.
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Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg
cholesterol, 105 mg sodium, 205 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip

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