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Because we are sinful by nature, we have developed sinful patterns, which we call habits. Discipline is required to break any habit. If a boy has developed the wrong style of swinging a baseball bat, he cannot just decide to change instantly. He has developed a certain habit, and much discipline – much correction and training – is required to break that bad habit and develop a new one. In the same way, our patterns of disobedience to God have been developed over a number of years and are not broken easily or without discipline. Discipline does not mean gritting your teeth and saying, “I’ll not do that anymore.” Rather, discipline means structured, planned training. Just as you need a plan for regular Bible reading or study, so you need a plan for applying the Word to your life.
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Brown Rice with Veggies

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Vegetarian, Vegan, Main dish 4 Servings

INGREDIENTS

1 c Rice, brown
2 c Vegetable broth
1 pk Almonds, sliced, blanched about 2 ounces
1 lg Tomato; peeled, seeded, and chopped
1/2 c Carrot; diced
1/2 c Celery; diced
1/2 c Bell pepper, green; diced
1/2 c Onion, green; sliced
1/4 c Parsley; chopped

INSTRUCTIONS

In metal bowl that fits loosely in 4- or 6-quart pressure cooker, combine
rice and broth. Stir in almonds and remaining ingredients, except parsley.
Place cooking rack and 1 1/2 cups water in pressure cooker; place bowl on
rack. Close cover securely; place pressure regulator on vent pipe. Cook 10
minutes at 15 pounds pressure, with the pressure regulator rocking slowly.
Let pressure drop of its own accord.
Open pressure cooker and let rice stand, uncovered, 5 minuts. To serve,
stir in parsley.
To decrease fat, omit almonds.
Per serving: 290 cal; 9 g prot; 44 g carb; 9.5 g fat (29% of calories from
fat); 0 mg chol; 416 mg sod.
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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