| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Vegetables | 2 | Servings | |
INGREDIENTS
| 2 | Hands full of Brussel | |
| Sprouts | ||
| 2 | Tomatoes | |
| 1 | Onion,finely chopped | |
| 1 | ts | Beef Broth, instant |
| 6 | oz | Grated cheese |
| Pepper | ||
| Salt | ||
| Nutmeg | ||
| Paprika | ||
| Cayenne Pepper |
INSTRUCTIONS
1.Cover brussel sprouts with water and season with salt, pepper and nutmeg.Put in microwave and cook on HIGH for 7 minutes. 2.Mix the ground beef with salt, pepper, paprika, cayenne pepper and the onions. 3.Fry in a little oil until all is nicely crumbly;add the peeled, cubed tomatos. Turn down heat to low and add instant broth when the tomato juice is evaporated enough. 4.Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top. 5.Bake in a 200 C oven for 15 minutes, until cheese begins to brown. Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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