CATEGORY	CUISINE	TAG	YIELD
Vegetables	Spanish	Low, Fat	1	Servings

INGREDIENTS

1	lg	Spanish Onion
2		Cloves Garlic
2	c	Buckwheat
1	ts	Salt
1	ts	Black pepper
1	pt	Vegetable stock (I use Vecon
		Which is fat free, and
		Water)
1	lb	Spinach

INSTRUCTIONS

Cook the finely chopped onion and the minced garlic in a little water.
Meanwhile cook the buckwheat with the salt (only if needed) and pepper in
the stock till tender. Finely chop the spinach and add it to the onions and
garlic. Add the bulgar wheat. Simmer for about fifteen minutes.
From:    Michael Traub <traub@btcs.bt.co.uk> Submitted By DONNA WEBSTER
<DONNA@WEBSTER.DEMON.CO.UK> On MON, 20 NOV 1995 133312 GMT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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