| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Meats | American | Diabetic | 4 | Servings |
INGREDIENTS
| 4 | md | Hard rolls; preferably whole grain |
| 2 | c | Romaine lettuce; torn |
| 1/3 | c | Fat-free Caesar salad dressing |
| 3 1/2 | tb | Grated Parmesan cheese |
| 1 | lb | Chicken breasts; cut into 3 inch long strips |
| 1 1/4 | ts | Olive oil |
INSTRUCTIONS
Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve. Per serving: calories 315, fat 8.5g, 25% calories from fat, cholesterol 76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg. Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 15 min, Cook: 10 min. Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 17, 1998
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