| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Meats |
Cajun |
Soups, Main dish, Seafood, Cajun, Breads |
6 |
Servings |
INGREDIENTS
| 6 |
sm |
Potatoes;red — scrubbed |
|
|
To taste |
| 1/2 |
lb |
Shrimp — fresh cooked |
| 14 |
|
Fluid ounces Water + |
|
|
Chicken boullion |
| 1 |
cn |
14 1/2oz.cajun stewed |
| 3/4 |
lb |
Red snapper fillets |
|
|
Tomatoes |
|
|
Cut into 1" cubes |
| 1/3 |
c |
Parsley — fresh minced |
| 1/8 |
ts |
Cayenne pepper (OPTIONAL) |
|
|
Pepper, black — ground |
| 1/2 |
c |
Clam juice |
INSTRUCTIONS
1.Do not peel the potatoes, slice in halves and each half into 1/4"slices.
Puree the stewed tomatoes in a food processor. 2.In a large saucepan,
combine the potatoes with the pureed tomatoes,clam juice, oregono and
cayenne if a a spicier stew is desired. Bring just to a boil, reduce the
heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender.
3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and
simmer 3 minutes to heat through. Add the parsley and pepper to taste.
Serve. DATA PER SERVING: Calories........169
Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g
Sodium...........277mg....Polyunsturated fat....1g Fat..............1g
Saturated fat ..........0g Cholesterol.........95mg
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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