CATEGORY	CUISINE	TAG	YIELD
Meats	Cajun	Poultry, Cooper	4	Servings

INGREDIENTS

1/2	ts	Dried Italian seasoning
1/2	ts	Paprika
1/2	ts	Ground red pepper
1/4	ts	Onion powder
1/4	ts	Ground white pepper
1/4	ts	Fresh ground black pepper
4		Whole boneless skinless chicken breast halves
2	ts	Olive oil

INSTRUCTIONS

Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one
chicken breast half in bag; seal bag, and shake until chicken is well
coated. Remove chicken, and repeat procedure with remaining chicken.
Heat olive oil in a large non-stick skillet over medium heat until hot. Add
chicken, and cook 3 to 4 minutes on each side or until lightly browned.
Recipe by: Cook Healthy Cook Quick Cookbook
Posted to recipelu-digest Volume 01 Number 661 by Sewgoode@aol.com on Jan
31, 1998

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“The best mathematical equation I have ever seen: 1 cross + 3 nails = 4 given.”

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Wayne Grudem