INGREDIENTS

INSTRUCTIONS

VANILLA YOGURT SAUCE
ADVANCE PREP: Saute the first 4 ingredients in a medium saute pan over
medium heat until the fruit softens slightly. Stir in the spices and
cornstarch/water mix, cool and reserve.
Cut phyllo dough into 16 5-inch squares (you'll have some left over). Make
4 stacks of 4 squares each, coating each layer with nonstick cooking spray
before placing another on top. Spoon 11/2 heaping tablespoons of the apple
mixture in the center of each stack; fold each in half from corner to
corner to form a triangle. Refrigerate the turnovers for 30 minutes.
BAKE: Preheat oven to 375F. Place turnovers on a cookie sheet coated with
nonstick cooking spray, then spray tops of turnovers. Bake for 15 minutes.
Let cool. Store in an airtight container.
SAUCE: Combine all ingredients for Vanilla Yogurt Sauce in an airtight
container. Refrigerate until needed.
TO SERVE: Place turnovers on serving plates and drizzle with Vanilla Yogurt
Sauce. Optional: warm the turnovers in a toaster oven then drizzle with
sauce and serve.
Per serving: 191 calories, 10 percent fat (2.1 grams), 84 percent
carbohydrate, 6 percent protein.
>from http://www.fitnessonline.com/shapecooks/ (1998) Consultant: Susan M.
Kleiner, Ph.D., R.D., a high-performance nutritionist and author of The Be
Healthier, Feel Stronger Vegetarian Cookbook (Macmillan, 1997).
>edited for eat-lf cookbooks by kitpath 98Feb
Notes: See also MENU Hi-carb: Overnight in the Mountains. Includes
Make-ahead instructions.
Recipe by: SHAPE Cooks 1998
Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 17,
1998

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