CATEGORY	CUISINE	TAG	YIELD
	Caribbean	Cyberealm, Low-cal, Desserts	6	Servings

INGREDIENTS

2/3	c	Sugar
3	tb	HERSHEY'S Cocoa
1 3/4	c	Water
3	tb	Pineapple juice concentrate
1	tb	Golden Rum or
1/2	ts	Rum extract

INSTRUCTIONS

CHEF FREDDY'S LITE DESSERTS
In a med. saucepan stir together the sugar and the cocoa, then
stir in the water... Cook over med. heat stirring occasionally, until
the mixture comes to a boil... Reduce heat and simmer for 3 min.,
stirring occasionally...Cool completly... Stir the concentrate and
the rum [or rum extract] into the chocolate mixture, cover and
refrigerate until cold, about 6 hrs...
Pour into a 1 qt icecream freezer container and freeze according to
manufacturer's directions... Garnish as desired before serving...
NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm
Protein            5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg
Fat ...SO PIG OUT !!!
from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on
CYBEREALM BBS in Watertown NY (315)-786-1120
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

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