Arrange fish in single layer in 12 x 9 x 2 inch pan. Microwave safe dish,
add water. Cover tightly with plastic wrap, turning back corner to vent.
Microwave 7 minutes or until fish flakes easily with fork. Drain. Reserve
liquid keep fish warm. Sauté onion in butter in medium sauce pan, stir in
flour, cook over medium heat stirring constantly, until mixture is medium
brown about 8 minutes.
Remove from heat. Stir in remaining ingredients (except rice). Heat to
boiling, cook 1 minute more. Stirring constantly. Serve over cooked catfish
and hot rice. A mighty tasty dish. Tiajuana, Oklahoma
Posted to recipelu-digest Volume 01 Number 628 by "Joe"
<Broutek@worldnet.att.net> on Jan 29, 1998
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