| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | American | Diabetic, Main dish, Grains, Casseroles, Cheese | 4 | Sweet ones |
INGREDIENTS
| 2 1/2 | c | Brown Rice, cooked |
| 3 | Green Onions (scallions), | |
| Chopped | ||
| 1 | c | Lowfat Cottage Cheese -or- |
| Hoop Cheese | ||
| 1 | ts | Dried Dill |
| 1/4 | c | Parmesan Cheese, grated |
| 1/2 | c | Lowfat Milk |
INSTRUCTIONS
Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Serves 4 One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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