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Randy Smith

We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Chicken Adobo

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats		Low-cal, Cyberealm, Mom’s best, Poultry	4	Servings

INGREDIENTS

4		5 oz chicken breasts halves skinned and boneless
2	lg	Crushed cloves of garlic
1	md	Onion, chopped
1/2	c	Rice vinegar
1/4	c	Low sodium soy sauce
2		Bay leaves
1/4	c	Water
1	ts	Sugar
1/8	ts	Fresh black pepper, ground

INSTRUCTIONS

1. Rinse chicken pieces and place in large pot. Add all other remaining
ingredients, and pour over chicken to cover. Cover the pot and simmer
for 1 hour or until the chicken is very tender. Remove the bay leaves
and serve with a small amount of marinade.
Serves:  4 (3 oz. pieces of chicken each)
Calories:  171; fat 3 gm; sodium 544 mg; protein 29 gm
Exchanges:  each serving equals 3 proteins
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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