| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Poultry, Entrees, Mccalls, Mine, Echo | 4 | Servings |
INGREDIENTS
| 3 | lb | Chicken; cut up, skinned |
| 1 1/2 | ts | Dried thyme leaves |
| 1 | ts | Paprika |
| 1 | ts | Salt |
| 1/2 | ts | Pepper |
| 2 | tb | Vegetable oil |
| 1 | lb | Yellow onions; halved,sliced |
| 2 | tb | Minced fresh gingerroot |
| 4 | lg | Cloves garlic; minced |
| 3/4 | lb | Shiitake mushrooms; or regular mushrooms stemmed, halved, quartered if big |
| 1 | Yellow pepper; diced | |
| 3 | c | Chicken broth |
| 1 1/2 | c | Jasmine rice |
| 651 | x | Calories |
| 46 | x | G protein |
| 76 | x | G carbohydrate |
| 17 | x | G fat |
| 101 | x | My cholesterol |
| 1213 | x | Mg sodium |
INSTRUCTIONS
NUTRITIONAL INFORMATION/SERV 1. Place chicken in bowl. In cup, mix thyme, paprika, 1/2 t salt and 1/4 t pepper; sprinkle over chicken. Turn to coat. 2. In Dutch oven, heat oil over medium-heat; brown chicken in batches, 3 to 4 minutes each batch, removing chicken to plate after browning. To drippings in pan, add onions; saute 1 minute. Add remaining ingredients and remaining salt and pepper. Mix; top with chicken. Cover; bake 35 to 40 minutes or until chicken and rice are cooked. From: McCalls September 1993 Happy Charring ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3) ======================================================= =================== BBS: Computer Specialties BBS Date: 08-04-93 (17:07) Number: 60102 From: LAWRENCE KELLIE Refer#: NONE To: ALL Recvd: NO Subj: recipe Conf: (149) COOKING From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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