| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low-cal, Chicken, Main dish | 2 | Servings | |
INGREDIENTS
| 1 1/2 | c | Zucchini, cut in 1/4" slices |
| Sm Tomato, cut in thin wedge | ||
| 2 | tb | Snipped Parsley |
| 1/8 | ts | Garlic powder |
| 1 | ts | Margarine |
| Small Onion * | ||
| 2 | tb | Sliced pitted ripe Olives |
| 1 | tb | Snipped fresh Basil ** |
| 2 | x | Med Chicken Breast hlves *** |
INSTRUCTIONS
* thinly sliced and separated into rings ** or 1 t dried basil, crushed *** 2 med (6 oz total) boned skinless chicken breast halves Halve large slices of zucchini. In a large bowl stir together zucchini, onion, tomato, olives, parsley, basil, and garlic powder. Divide evenly between 2 individual casseroles or au gratin dishes. Top with a chicken breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 t salt and 1/8 t pepper. Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is no longer pink. Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6 g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium. Culled from Better Homes & Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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