| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Salads, Poultry | 2 | Servings | |
INGREDIENTS
| 1/3 | c | Uncooked Bulgur |
| (1 C. Cooked Brown Rice | ||
| May Be Substituted For | ||
| Bulgur.) | ||
| 2 2/3 | c | Boiling Water Divided |
| 1 | ts | Chicken Bouillon Granules |
| 1 | cl | Garlic Crushed |
| 1 | (10 Oz.) Chicken Breast | |
| Skinned | ||
| 1/2 | c | Broccoli Flowerets |
| 2 | tb | Minced Green Onions |
| 1 | ts | Lime Juice |
| 1/4 | ts | Pepper |
| 1/4 | ts | Crushed Red Pepper Flakes |
| 1 | ts | Minced Gingerroot |
INSTRUCTIONS
Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30 To 45 Min. OR Until Liquid Is Absorbed. Set Aside. Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A Medium Saucepan. Bring To A Boil Over High Heat; Add Chicken. Cover, Reduce Heat & Simmer 20 Min. OR Until Chicken Is Tender. Remove Chicken & Let Cool. Discard Broth. Bone Chicken & Cut Into Bite Side Pieces, Combine With Reserved Bulgur. Steam Broccoli 5 Min. OR Until Crisp Tender. Add To Chicken Mixture. Add Green Onions, Lime Juice Pepper, Red Pepperflakes & Gingerroot To Chicken Mixture, Tossing Well. Cover & Chill 2 To 3 Hours.
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