The man who does not make the eternal welfare of his children, the supreme end of all his conduct towards them, may profess to believe as a Christian – but he certainly acts as an Atheist! ...It is in the highest degree inconsistent, absurd, cruel, and wicked – for a Christian parent not to be supremely desirous of the everlasting welfare of his children! Let a supreme concern for their immortal interests be at the bottom of all your conduct, and be interwoven with all your parental habits!

John Angell James

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Low fat, Poultry	3	Servings

INGREDIENTS

1	lb	Skinless chicken breasts —
		About 3
1	c	Chopped onion
1		Garlic clove — minced
1/2	ts	Ground cumin
1/2	ts	Crushed coriander seed
1/4	ts	Tumeric
1/8	ts	Cayenne pepper
2	tb	Soy sauce, low sodium
2		Limes

INSTRUCTIONS

Trim all visible fat from chicken breasts. Heat a non-stick skillet over
medium heat until hot.  Away from the heat, coat with cooking spray. Add
breasts, onion, and garlic.  Saut=E9= until breasts are browned, about 8
minutes, turning once.  Add seasonings and soy sauce. Reduce heat; cover;
cook until chicken is fork tender and no longer pink, about 15-20 minutes.
Cut one lime in quarters; halve the other. Place chicken on serving dish;
top with the sauce from the pan; sprinkle with juice from the halved lime
(about 2 Tbsps).  Serve with the lime quarters.
per serving:  146 Kcal   1.5g fat (0.4g sat fat)  9% CFF   389mg Na
Recipe By     : Keep it Simple (Burros) p69 (modified)
From:                                 Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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