| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Info, Poultry | 3 | Ounces | |
INGREDIENTS
| 3 | oz | Chicken, cooked, edible, skinless |
INSTRUCTIONS
Breast (baked): =============== Per serving: : 116.0 calories : 24.0 g protein : 0.0 g carbohydrate : 2.0 g total fat : 0.0 g saturated fat : 72.0 mg cholesterol : 63.0 mg sodium Drumstick (baked): ================== Per serving: : 132.0 calories : 23.0 g protein : 0.0 g carbohydrate : 3.0 g total fat : 1.0 g saturated fat : 79.0 mg cholesterol : 81.0 mg sodium Thigh (baked): ============== Per serving: : 150.0 calories : 21.0 g protein : 0.0 g carbohydrate : 7.0 g total fat : 2.0 g saturated fat : 81.0 mg cholesterol : 75.0 mg sodium Whole (roasted): ================ Per serving: : 135.0 calories : 24.0 g protein : 0.0 g carbohydrate : 4.0 g total fat : 1.0 g saturated fat : 76.0 mg cholesterol : 83.0 mg sodium Wing (baked): ============= Per serving: : 149.0 calories : 23.0 g protein : 0.0 g carbohydrate : 6.0 g total fat : 2.0 g saturated fat : 72.0 mg cholesterol : 78.0 mg sodium Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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