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The Scriptures teach…that persons have two constituent parts that exist in one unique whole; these constituent parts are called the “body” and “spirit” or the “inner person” and the “outer person.” The two elements may be distinguished but cannot ultimately be separated. Both are an essential aspect of a human being. Christians, therefore, should never discount either the spirit or the body. We do not counsel people to overcome their physical distress with some sort of “mind over matter” willpower. Instead, in harmony with Scripture, we take the body seriously. Scripture affirms that people need food (James 2:15-16), water (Rom. 12:20), and sleep (Eccl. 5:12). Paul affirmed the use of medicinal substances for the body (1 Tim. 5:23).
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Chili-Cheese Casserole for a Crowd

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables, Dairy Dutch Casserole, Quantity co, Lowfat 12 Servings

INGREDIENTS

2 ts Olive oil
2 c Chopped onion
1 c Chopped green bell pepper
1 c Chopped red bell pepper
1 1/2 tb Chili powder
1 tb Dried oregano
1 tb Unsweetened cocoa
1 ts Ground cumin
6 Garlic cloves; minced
2 c Water
1 1/2 c Uncooked bulgur or cracked wheat
2 tb Minced fresh cilantro
16 oz Canned pinto beans; drained
15 oz Canned black beans; drained
14 1/2 oz No-salt-added diced tomatoes; with juice
14 1/2 oz Canned vegetable broth
2 Chipotle chiles in adobo sauce; drained and minced, avail in cans
2 c Lowfat Monterey Jack cheese; shredded (8oz, divided use)
2 c Baked tortilla chips

INSTRUCTIONS

1. Preheat oven to 375 degrees.
2. Heat oil in a Dutch oven over medium-high heat. Add onion and next 7
ingredients (onion through garlic); saute 5 minutes. Add water and next 7
ingredients (water through chiles); bring to a boil. Reduce heat; simmer,
uncovered, 10 minutes, stirring occasionally.
3. Spoon half of bean mixture into the bottom of a 13 x 9-inch baking dish;
sprinkle with 1 cup cheese. Top with remaining bean mixture. Cover and bake
at 375 degrees for 40 minutes. Uncover; sprinkle with 1 cup cheese. Bake an
additional 10 minutes. Press chips into casserole. Yield: 12 servings
(serving size: 1-1/2 cups).
Nutritional Information: CALORIES 237 (21% from fat); FAT 5.5g (sat 2.4g,
mono 0.7g, poly 0.6g); PROTEIN 13.4g; CARB 36.2g; FIBER 7.4g; CHOL 12mg;
IRON 2.5mg; SODIUM 459mg; CALC 198mg Lower salt by making own beans.
SOURCE: Cooking Light 1997-August (c) 1997 Cooking Light, Inc.
Notes: The ingredients in this deep-flavored dish are reminiscent of mole,
the Mexican sauce made from onion, garlic, chiles, and chocolate. The
chipotle chiles add a smoky flavor, though they can be omitted or used to
taste.
Recipe by: Cooking Light (Magazine) August, 1997
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 18,
1998

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