Look for the ones who are poor in spirit; who mourn their sin; who aren’t entitled, always insisting on their own way, but are meek; who are sick to death of sin and all its nonsense and so hunger and thirst for righteousness like it is water. When you find people like that, make sure they know who Jesus is. Make sure Jesus is the one who fills their impoverished spirit, who has forgiven their sins, who receives their life and worship, and whose righteousness they depend upon and pursue. When you find such people, tell them to join!

Jonathan Leeman

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Diabetic, Cheese, Quickbreads, Breads/bm, Chili	12	Sweet ones

INGREDIENTS

1	c	+ 2 tb yellow cornmeal;
2	ts	Baking powder;
1/2	ts	Baking soda;
1/2	ts	Salt;
1/4	c	Whole wheat flour;
1 1/4	c	Buttermilk;
1		Egg + 1 egg white; lightly beaten
1/4	c	Sharp chedder cheese;
2	tb	Mild green chili;* chopped or to taste

INSTRUCTIONS

*In New Mexico...it's spelled chile..
Preheat oven to 450 degrees.  Coat an 8" square baking pan with now
stick cooking spray and dust with 2 tablespoon of cornmeal.  Sift
into a large bowl the remaining cornmeal, baking powder, baking soda,
salt and flour. In another bowl combine buttermilk, eggs, cheese and
chili or chile, then stir into the dry ingredients.  Pour batter into
the prepared baking pan and place in upper third of oven.  Bake 10
minutes or until dough is firm in center.  Makes 12 (2") pieces.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE
CHO: 28mg; CAR: 28mg; 4g; PRO: 4g; 253mg; FAT: 2g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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