| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Desserts, Low-fat |
4 |
Servings |
INGREDIENTS
| 1 |
|
Envelope unflavored gelatin |
| 1 |
c |
Water |
| 1 |
tb |
+ 1 t. unsweetened cocoa |
| 1 |
c |
Part skim ricotta cheese |
| 2 |
tb |
+ 2 t. chocolate syrup |
| 1/2 |
c |
Thawed frozen dairy whipped topping |
| 1/2 |
oz |
Dark chocolate, grated |
INSTRUCTIONS
1. In a small saucepan, sprinkle gelatin over water; let stand a few
minutes to soften. Set over low heat, cook stirring constantly until
dissolved. Remove from heat. Add cocoa; stir until dissolved.
2. In a food processor, combine gelatin mixture, ricotta cheese, and
chocolate syrup,and puree 30 seconds, until smooth.
3. Pour chocolate mixture into 4 individual dessert dishes, cover and
refrigerate 1 hour, or until set.
4. Top each serving with 2 Tb. whipped topping, sprinkle evenly with grated
chocolate.
Each serving provides: 1 protein, 80 optional calories Per serving: 172
calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg calcium, 93 mg
sodium, 19 mg cholesterol, 1 g dietary fiber
Source: Weight Watchers Magazine Light and Easy New Family Classics 1993
Typed for you by: Linda Fields, Cyberealm BBS Watertown, NY 315-786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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