Name: Cowboy Gumbo
Ingredients: 1/4 c Butter, margarine or oil; 2 tb Flour; 2 Cloves garlic minced; 1/2 c Chopped onion; 1/2 c Chopped gr pepper; 2 c Water; 1 14 1/2 0z can tomatoes; 1 6 0z can tomato paste; 1 tb Dried parsley; 1 Bay leaf; 2 tb Worchestersdhire sauce; 2 ts Instant beef bouillion; 1 ts Chili powder; 1/4 ts Pepper; 1/8 ts Basil; 1/8 ts Ground cloves; 1 16 oz pkg frsh or frozen; OKRA; 2 To 2 1/2 lb peeled, deveined; Shrimp, crabmeat or crayfish; 3 c Hot cooked rice; File powder ( opt )

CATEGORY	CUISINE	TAG	YIELD
Meats, Seafood	Dutch	Main dish	6	Servings

INGREDIENTS

1/4	c	Butter, margarine or oil
2	tb	Flour
2		Cloves garlic minced
1/2	c	Chopped onion
1/2	c	Chopped gr pepper
2	c	Water
1		14 1/2 0z can tomatoes
1		6 0z can tomato paste
1	tb	Dried parsley
1		Bay leaf
2	tb	Worchestersdhire sauce
2	ts	Instant beef bouillion
1	ts	Chili powder
1/4	ts	Pepper
1/8	ts	Basil
1/8	ts	Ground cloves
1		16 oz pkg frsh or frozen
		OKRA
2		To 2 1/2 lb peeled, deveined
		Shrimp, crabmeat or crayfish
3	c	Hot cooked rice
		File powder ( opt )

INSTRUCTIONS

Combine flour and fat in a heavy saucepot or dutch oven and cook low heat
stirring constantly 10 to 15 minutes or until the mixture is light brown (
roux ). Add garlic, onion and peppers. Cook until tender. Stir in water,
undrained cut up tomatoes, paste and seasonings and bring to a boil. Reduce
heat and cook covered for 30 minutes.Add okra and seafood and return to
boil. then reduece heat to a simmer anc cook another 10 to 15 minutes until
heated through. Remove bay leaf. Serve with rice and sprinkle with file
powder. ~---
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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