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Horatius Bonar

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Dairy		Seafood, Low fat, Main dish, Casseroles	4	Servings

INGREDIENTS

1	cn	Mushroom caps
1/2	ts	Salt
2	tb	Diet margarine
2	tb	Flour
1	ds	White pepper — to taste
1	c	Onion — finely chopped
1/2	lb	Fresh crabmeat
1/2	c	Celery — finely sliced
1/4	c	Sherry
8	oz	Non-fat sour cream sub.
8	oz	Spinach noodles

INSTRUCTIONS

Cook and drain spinach noodles while doing the following: Drain mushrooms,
but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add
onion and celery; saute over low heat 3 minutes. Add mushrooms and flour
and stir until flour is well blended. Add crabmeat and sherry; cook over
low heat 5 mins. Combine sour cream substitute and reserved mushroom
liquid, stirring well. Add sour cream sub. mixture, s & p to crab mixture,
stirring well. Add 2 T. diet margarine to the cooked, drained spinach
noodles and arrange noodles on a serving platter. Spoon crabmeat mixture
over noodles.
Recipe By     :
From: Dscollin@aol.Com                Date: Thu, 16 Feb 1995 14:20:55 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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