| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Health, Soups |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Water |
| 1/4 |
ts |
Salt |
| 3 |
c |
Broccoli; chopped |
| 1 |
c |
1% low-fat milk |
| 1 |
c |
Plain lowfat yogurt |
| 1 |
sm |
Onion; finely chopped |
| 1 |
tb |
Light miso; or to taste |
INSTRUCTIONS
Bring water and salt to a boil, add broccoli, and cook for 20 minutes. Add
milk and yogurt and cook a few more minutes. Puree in blender or food
processor with miso.
In a small skillet, saute onion over medium flame, stirring constantly
until golden. Add to soup.
VARIATION: For a nondairy version of the soup, use a very loose rice or
oatmeal mixture (1 cup cooked rice blended in 1 cup water; or 3/4 cup
rolled oats cooked in 3 cups water, then blended) instead of the milk and
yogurt.
See: DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN
0890877327 - Celestial Arts - 1995)
Notes: Recipe includes a nondairy version.
>1998 Hanneman/Buster
Recipe by: A DIET FOR ALL SEASONS (1995) Haas & Manzolini
Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 14,
1998
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