| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Soft tofu |
| 1 |
c |
Cold orange juice |
| 1/2 |
ts |
Vanilla extract |
INSTRUCTIONS
Place all ingredients in blender. Blend till mixed. (Add 1 tsp honey to
taste if desired) MAkes one 12 oz. cooler. Per Serving: 193 calories; 4.2
grams of fat; no saturated fat; 124 miligrams vitamin C; 75 micrograms
folate(?????).
***printed in PREVENTION mag. Aug. 1996
Posted to EAT-L Digest 05 Sep 96
From: "Anita M. Cousar" <Aaliyah618@AOL.COM>
Date: Thu, 5 Sep 1996 18:10:42 -0400
A Message from our Provider:
“He who angers you, controls you!”