0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Canadian 4 Servings

INGREDIENTS

1 pk Refrigerated fettuccine; (9 ounces)
1 tb Vegetable oil
2 md Green onions; sliced (1/4 cup)
6 oz Thinly sliced fully cooked ham; cut in 1/4" strips
1 c Frozen green peas
1/3 c Plain low-fat yogurt
1/4 c Ranch dressing
2 tb Milk

INSTRUCTIONS

1. Cook and drain fettuccine as directed on package. 2. Heat oil in 12-inch
skillet over high heat. Add onions; stir-fry 1 minute. Add ham and peas;
stir-fry 1 to 2 minutes or until hot; reduce heat to low 3. Stir in yogurt,
dressing and milk. Add fettuccine. Cook 2 to 3 minutes, stirring
constantly, until hot.
Prep Time: 10 Minutes; Cook Time: 6 Minutes
Success Tip: Stir-fry dishes cook quickly, so be sure to start the
fettuccine before beginning to stir-fry.
Health Twist: For 9 grams of fat and 330 calories per serving, spray the
skillet with cooking spray instead of using oil, use Canadian-style bacon
instead of the ham and use reduced-fat ranch dressing and skim milk.
Serving Size: 1 Serving. Calories 395 (Calories from fat 155); Fat 17g
(Saturated 4g); Cholesterol 100mg; Sodium 820mg; Carbohydrate 43g (Dietary
Fiber 3g); Protein 21 g
% Daily Value: Vitamin A 4%; Vitamin C 12%; Calcium 12%; Iron 14%
Diet Exchanges: 3 starch, 1 1/2 medium-fat meat, 1 fat
Happily scanned and MC formatted, using Buster, by Pamela Creeden 5/11/98
Recipe by: Betty Crocker® Speedy Summer Suppers
Posted to MC-Recipe Digest by "Pamela Creeden" <creedenites@sprintmail.com>
on May 11, 1998

A Message from our Provider:

“To ignore our Creator is the height of selfishness”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?