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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Desserts, Diabetic, Low-fat/cal 4 Servings

INGREDIENTS

1 Egg, separated
2 c Skim milk
3 tb Tapioca
1/8 ts Salt
12 Dates, quartered
3/4 ts Vanilla

INSTRUCTIONS

Beat egg yolk.  Mix in saucepan with milk, tapioca and salt.  LeZ
YOnd 5 min.
Beat egg white until stiff.  Set aside.  (My note:  my mixer will
beat a large egg white but not a medium one.)
Bring tapioca mixture to a boil over medium heat.  Add dates and cook,
stirring constantly 6 to 8 minutes or until thick.  Remove from heat,
add vanilla.  Gently fold tapioca mixture into egg white.
Cool at room temperature, stirring occasionally.  Refrigerate until
chilled.
1/2 cup serving - 155 calories, 2 Starch/Bread exchange 6.2 gm
protein, 1.7 gm fat, 30.1 gm carbohydrate, 145.8 mg sodium, 384.8 mg
potassium, 2.2 gm fiber, 70 mg cholesterol.
Source:  Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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