0
(0)
CATEGORY CUISINE TAG YIELD
Dairy, Eggs 1 Servings

INGREDIENTS

1 1/4 c Whole wheat flour flour
3/4 c Corn yellow meal*
1/8 c Sweetener; (sugar can be used)
2 ts Baking powder; (sodium-free preferred)
1/2 ts Salt
1 c Low-fat plain soy milk or rice milk
1/2 c Fresh or frozen corn kernels
1 tb EnerG egg replacer with 4 T water
1/2 c Apple sauce; (unsweetened) or prune puree**
Add chili peppers or hot sauce to taste

INSTRUCTIONS

OPTIONAL SPICY VERSION
There must be many in the archives, in the past four or five years I've
seen quite a few posted to the list. Here's one (recently revised) from my
Healing Heart Handbook (Health Communications, Inc., 1996):
Whip egg replacer with water and add liquid ingredients. In a separate
bowl, mix the dry ingredients well. Add dry to wet and stir gently until
evenly distributed, but don't over-mix. Pour in a non-stick pan (bread-loaf
or 8 X 8) and bake in a preheated oven at 400 F. for 20 - 25 minutes. (When
a knife blade comes out clean, it's done.)
Microwave directions: Mix wet, mix dry, combine until moistened. Pour
batter into a non-stick 9 inch microwave-safe pie plate or round cake pan.
Cook at high for 5-6 minutes or until the surface appears dry. If no
turntable, rotate each 2 minutes. Let stand 5 minutes before serving.
* yellow corn contains more phytochemicals/isoflavones that help prevent
heart disease and cancer than white corn
** if using prune puree (Lighter Bake/Wonderthin) reduce sweetener by half
10 servings, each: 122 calories, 4 percent from fat (0.539 g), 85 percent
from carbohydrate (26.9 g), 11 percent from protein (3.47 g)
Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM
Posted to fatfree digest by "Dr. Neal Pinckney" <heart@aloha.net> on Jun
10, 1998, converted by MM_Buster v2.0l.

A Message from our Provider:

“Two great truths: 1. there is a God, 2. you’re not Him”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?