CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
|
1 |
Servings |
INGREDIENTS
2/3 |
c |
Red split lentils |
1/3 |
c |
Yellow lentils |
1 |
ts |
Turmeric |
1 1/2 |
c |
Water |
1 |
|
Onion, chopped |
1 |
|
Tomato, chopped |
1/2 |
ts |
Mustard seeds |
1/2 |
ts |
Cumin seeds |
1 |
|
Garlic clove, crushed |
1/4 |
ts |
Turmeric |
1/2 |
ts |
Chili powder |
1/4 |
ts |
Gram masala |
|
|
Salt |
INSTRUCTIONS
1. Place the lentils, split peas, green chilies, turmeric, and water in a
heavy pan and bring to a boil. Simmer, covered, for 30-40 minutes, until
lentils are soft. Mash the lentils, thinning with hot water if necessary.
2. While lentils are cooking, dry saute in a non stick pan the mustard and
cumin seeds and fry, stirring until they sputter and crack. Add 1/4
teaspoon turmeric, chili powder and gram masala and keep stirring so the
spices don't burn. Add chopped onion and garlic with a little water for
saute and keep stirring until onions get browned. Add the chopped tomato,
and stir unti the tomoato gets mushy.
3. Add onion/spice mixture to dal. Add salt and stir to make sure all
spices mix well with the dal.
Serving Ideas : serve with basamati rice and yogurt
Recipe by: combination of various recipes Posted to fatfree digest V97 #044
by Ilene Goldman <igoldman@sfo.com> on Apr 01, 1997
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