| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | English | Diabetic, Meats, Casseroles | 8 | Servings |
INGREDIENTS
| 3 | tb | Reduced-calorie margarine |
| 3 | tb | Flour |
| 1 1/2 | c | Skim milk |
| 1/2 | ts | Dry mustard |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| 1/4 | ts | Worcestershire sauce |
| 1 | (20 oz.) can whole kernel corn, drained | |
| 1/4 | c | Shopped onion |
| 1/4 | c | Shopped green pepper |
| 2 | c | Cubed lean cooked ham |
| 1 | c | Breadcrumbs |
| 1 | c | Gratedlow-fat process American cheese |
| Make white sauce of margarine, flour and milk (see below) | ||
| Stir in mustard, salt, pepper, and Worcestershire sauce | ||
| Add corn, onion, green pepper and ham | ||
| Pour mixture into nonstick casserole | ||
| Top with breadcrumbs and cheese | ||
| Bake at 375 for 25 minutes or until bubbly. | ||
| **************************** | ||
| White Sauce | ||
| Yield: 1 cup | ||
| Each serving: 2 Tbsp | ||
| Free Food (1 serving per day) | ||
| 1 | tb | Reduced-calorie margarine |
| 1 | tb | All purpose flour |
| 1 | c | Skim milk |
| 1/2 | ts | Salt |
INSTRUCTIONS
Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B DIANE ENGLISH Time: 11:04 PM Posted to MM-Recipes Digest V5 #023 by Marie Bordewisch <msleukie@mindspring.com> on Jan 23, 1998
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