| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
German |
|
1 |
Servings |
INGREDIENTS
| 1 1/8 |
c |
Water |
| 1 1/2 |
tb |
Miso |
| 1 1/2 |
tb |
Honey |
| 2 1/3 |
tb |
Wheat germ |
| 1 1/2 |
tb |
Vital gluten; optional (up to 3) |
| 1/4 |
c |
Soy flour |
| 3 |
c |
Whole wheat flour |
| 1/4 |
c |
Nonfat dry milk |
| 2 |
ts |
Yeast |
INSTRUCTIONS
(This low-rising whole grain bread is based on a formula devised for
superior nutrition in bread by faculty at Cornell University.) From Donna
German's Bread Machine Cookbook IV.
setting: whole wheat
Nutritional analysis per 1 oz. slice: 74.2 calories, 0.6 g fat, 4.0 g
protein, 14.2 g carbohydrate, 0.3 mg cholesterol, 117 mg sodium
Posted to fatfree digest V97 #267 by Luvmysable@aol.com on Nov 16, 1997
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