| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Fruits | Fatfree, Whole grain, Fruit and s | 1 | Servings | |
INGREDIENTS
| 1 | c | Triticale grain |
| 2 | pk | Dry yeast |
| 1/2 | c | Warm water |
| 1/2 | ts | Honey |
| 3 | c | Unbleached white flour |
| 3 | c | Triticale flour |
| 1/2 | ts | Salt; optional |
| 1/2 | c | Sunflower seeds; toasted and chopped |
| 1 | tb | Honey |
| 1 1/2 | c | Water |
INSTRUCTIONS
2 med loaves Cook triticale grain [like oats] 15 to 20 minutes and chop finely in blender or processor when cool. Proof yeast meanwhile in 1/2 c warm water and 1/2 tsp honey. Put everything in a bowl and mix to make a crmbly dough. KInead 8 to ten minutes [the more triticale flour you add, the more dense it will feel]. Place in greased bown and turn once to coat top - cover and place inwarm spot to rise till double [1 hr]. Turn out and knead a couple of minutes - divide into two loaves - place these in well greased 8x4 inch pans and let rise again about 45 minutes. Bake 375 for 45 to 50 minutes or until done >From: Cherie Ambrosino <Cherie_Ambrosino@cch.com> Recipe by: Bread Winners Cookbook, by Mel London Posted to MC-Recipe Digest V1 #819 by Holly Butman <butma001@acpub.duke.edu> on Sep 29, 1997
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